Your life coach will help you identify your personal strengths and areas for development. They will work with you along a framework similar to this one:
The main purpose of life coaching is to help you identify and plan positive goals.
Life coaching is’t counselling, although it will sometimes feel therapeutic – counselling focuses on deep emotional healing, which a life coach will not be trained to do.
A life coach usually works with clients on a one-to-one basis, but it is possible to have some coaching delivered I group settings, for example personal development workshops.
Life coaching isn’t a regulated service, but all the coaches listed on The Coach Directory are trained and accredited by a professional body to reflect their training and ethical working.