A wellness coach works with you to review your lifestyle, habits and overall health and wellbeing.
They will help and support you to identify and acknowledge bad habits and replace them with goals for a healthier way of living that can be sustained long term.
Your wellness coach will assess a combination of areas including diet & nutrition, weight, exercise, sleep quality, and energy levels.
They provide listening so that you can shake off possible stress and they will also motivate you to achieve lifestyle goals.
Wellness Coaches may also offer nutritional advice, personal training or yoga, all intended to help you implement personal strategies to improve your health.
Often related to the objectives of a Wellness Coach are: life coaching and strengths coaching.